Monday 10:15 am Back school
Spinal gymnastics is an optimal workout for the back. Lack of exercise and one-sided strain cause the back muscles to slacken, leading to tension and pain. Targeted tension, relaxation, stretching and strength exercises strengthen the muscles and improve elasticity. Tensions are released and posture is improved.
Tuesday 08:30 a.m. Water aerobics in the indoor pool
The strength and conditioning exercises are gentle on the joints, tendons and back due to the buoyancy of the water and strengthen the muscles and cardiovascular system.
Friday 08:30 a.m. Water aerobics in the indoor pool
The strength and conditioning exercises are gentle on the joints, tendons and back due to the buoyancy of the water and strengthen the muscles and cardiovascular system.
Daily changing: infusions in our saunas
Classic sauna infusion in the “pure” garden sauna
Singing bowl infusion in the bio sauna
Body scrub in the steam bath
